What to Expect in Your First Therapy Session
What Happens in Your First Session
Your initial consultation is a focused conversation where we explore your current concerns, personal goals, and what you hope to achieve through therapy. This session sets the foundation for your tailored therapy plan.
Discussing Your Goals and Concerns
We take time to understand the challenges you’re facing and clarify your expectations. This helps us identify priorities and develop strategies that align with your unique needs.
Session Format and Structure
The first session typically lasts 50 minutes and includes an open dialogue that creates a comfortable space to begin building trust. This is where we will also formalize the contract to safeguard your privacy in these sessions.
Next Steps After Your Consultation
Following this session, we’ll discuss a personalized therapy approach and schedule future appointments. You’ll leave with a clear understanding of how therapy can support your mental health journey.
Benefits of Your Initial Consultation
Goal Setting
Process Overview
Open Dialogue
Session Structure
Trust Building
Next Steps
Your initial consultation at Una Therapy provides clear direction and understanding, setting a strong foundation for your mental health journey.
"The initial consultation helped me feel understood and set clear goals that guided my therapy. It was the first step toward real change."
March 2024
Initial Consultation FAQs
Schedule Your Initial Consultation
Begin your therapy journey with a focused session that clarifies your goals and outlines the process ahead. Book your initial consultation to take the first step toward meaningful change.
